Come join us on Sunday July 21st for the 4th annual Lake Delta Intermediate and Sprint Distance Triathlon at Lake Delta State Park. The event will begin on the shores of the beach, with a transition area right off the swim area. The 24 mile bike will wind through the rural roads of Westernville, with a run course in the park itself.
Be one of the first 500 athletes to sign up and receive a Technical T-shirt from the Fleet Feet-Syracuse. Fast, accurate results will be provided by Score This, the same company who timed last year’s event. Whether you are a first time athlete, age group competitor, or just tuning up for the Ironman Syracuse event, don’t miss the next edition of Central New York’s premier triathlon event.
Our triathlon event offers two distances for athletes.
Sprint Triathlon: Start at 7:30am
750m swim (1 loop), 12-mile bike (out and back), and 3-mile run (1.5 loops).
Intermediate Distance Triathlon: Start at 9:00am
1500m swim (2 loops), 24-mile bike (out and back 2x), 6-mile run (3 loops)
Relay teams are welcome but can only compete in the intermediate distance triathlon. There will be NO relay teams for the sprint triathlon. Download the relay registration form from the “Register” tab at the top of the page.